{"product_id":"9780349433202","title":"Deeper Mindfulness \/T","description":"\u003cp\u003eBook Title: Deeper Mindfulness \/T \u003cbr\u003eISBN: 9780349433202 \u003cbr\u003eBy Author(s):MARK WILLIAMS \u003cbr\u003eBy Publisher:LITTLE BROWN \u003cbr\u003eFormat:TPB\u003c\/p\u003e\n\u003cdiv class=\"Overflow\"\u003e\n\u003cp\u003eIn this follow-up to the million-copy bestseller\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eMindfulness: Finding Peace in a Frantic World\u003c\/i\u003e, Professor Mark Williams and Dr Danny Penman reunite to show readers how to use the hidden foundations of mindfulness to rediscover calm and reclaim your life in our chaotic world.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eUse the hidden foundations of mindfulness to rediscover calm and reclaim your life in our chaotic world\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eThere are moments in life that decide your fate. They ripple into the future and dictate how you experience the world in the moments that follow; either positive and uplifting, dark and chaotic, or flat and dull.\u003c\/p\u003e\n\u003cp\u003eWhat if you could recognise these moments before they seized control of your life? What if you could use them to set sail for a better future? What if\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eall\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003emoments, big and small, could be harnessed this way?\u003c\/p\u003e\n\u003cp\u003eIn\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eDeeper Mindfulness\u003c\/i\u003e, Oxford Professor Mark Williams and Dr Danny Penman reunite to present a new eight-week guided meditation programme that takes mindfulness to the next level.\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eDeeper Mindfulness\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003ereveals how the latest advances in neuroscience, combined with millennia old wisdom, can be used to transform your life. These discoveries open the doors to a deeper layer of mindfulness known as the 'feeling tone'. This sets the 'background colour' that tinges your entire experience of life. It is also the tipping point from which you can reclaim your life in an increasingly stressful and chaotic world.\u003c\/p\u003e\n\u003cp\u003eProven effective at treating anxiety, stress and depression, the practices in\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eDeeper Mindfulness\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eoffer a new and more fruitful direction for both novice and experienced meditators. It also allows the rest of us to approach life with renewed strength, vigour and equanimity.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"MARK WILLIAMS","offers":[{"title":"Default Title","offer_id":48570700562655,"sku":"NR 1 (2nd Row)","price":15.8,"currency_code":"SGD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0410\/9529\/9228\/files\/7156TMm-9JL._SY522.jpg?v=1772768338","url":"https:\/\/www.bookmarket.com.sg\/products\/9780349433202","provider":"BookMarket","version":"1.0","type":"link"}