Mobility Workout Book

Vendor: WILLIAM SMITH
Regular price: $13.80
Sale price: $13.80
Regular price: ~~$26.12~~
Unit price: per

Quantity

Quantity must be 1 or more

Book Title: Mobility Workout Book
ISBN: 9781578266197
By Author(s):WILLIAM SMITH
By Publisher:RANDOM HOUSE US
Format:TPB

MOBILITY IS THE KEY TO PERFORMANCE, FLEXIBILITY AND INJURY PREVENTION

More than 100 mobility workouts to suit the needs of all levels of athletes.

From golf to tennis, swimming to running, Crossfit to strength training, everyday athletes everywhere can benefit from mobility training. Mobility means how well you can move through the appropriate functional range of motion for a joint within a given movement pattern. This is essential to promote better performance and reduce injuries. Exercise without mobility training can lead to lower performance and an increased risk of injuries.

THE MOBILITY WORKOUT HANDBOOK provides more than 100 different mobility workouts for a wide range of common and specialised athletic needs. Fitness experts Will Smith, David Kirschen and Mike Volkmar bring their decades of experience together to provide an easy to follow and effective series of sports-specific mobility routines designed to help increase range of motion and allow for better performance at all levels of the fitness spectrum.

Specialised mobility workouts provide cutting edge training routines that bring the leading and proven concepts to the athlete. Also, THE MOBILITY WORKOUT HANDBOOK can help identify movement issues before they become injuries and the exercises included will allow individuals to self-diagnose movement flaws that could become problematic in the future.