Book Title: Resilience /H
ISBN: 9781802795974
By Author(s):JOLINDA JOHNSON
By Publisher:WELBECK PUBLISHING
Format:HC
Stress is inevitable.
Burnout is optional.
Resilience is possible.
Are you ready to live more peacefully?
Stress will always be a part of life, but your response to it can improve dramatically. Through quick, constructive exercises, inspirational quotes, journaling activities and reflective practices, this ten-step programme can build your resilience and change your life.