Book Title: Self-Care Project /T
ISBN: 9781409177586
By Author(s):JAYNE HARDY
By Publisher:ORION
Format:TPB
Everything you need to know about self-care; what it is, why it's important, why it's such a struggle and how to integrate it into day-to-day life.
'So practical and so interesting - it might even be a lifesaver' Jeremy Vine