Book Title: Anger: How To Live With & Without It
By Author(s):ALBERT ELLIS
By Publisher:CONSTABLE & ROBINSON
Anger. It's one of our most basic, and often most destructive, human emotions. And in today's world, it's a constant, escalating force, from road rage to domestic abuse, from teen violence to acts of terrorism. More than ever we need effective ways to live with it, understand it-and learn to deal with it. This landmark book from world-renowned psychotherapist Dr. Albert Ellis, creator of Rational Emotive Behavior Therapy (REBT), shows you how.
Presented in a simple step-by-step program that anyone can master, the proven, time-tested principles of REBT teach you to manage and even eliminate anger, without sacrificing necessary assertiveness. Here you'll discover:
*What exactly is anger, and must you feel it?
*How you create your own anger
*Methods of thinking, feeling, and acting your way out of anger
*Why holding on to anger is sometimes fun-and how to let it go
*How to use REBT to cope with tragic events that are far beyond our control