Book Title: Into Nature /T
ISBN: 9781785037771
By Author(s): The Mindfulness Project
By Publisher:RANDOM HOUSE UK
Format:TPB
Pause
Connect with something bigger
Take time-out
Get perspective.
Just being in nature has been shown to bring about positive emotions and feelings of calm. Simple mindfulness techniques enhance our ability to connect and maximize these benefits.
In this book you will find 60 creative exercises to connect with nature – whether that be the countryside, a park, an allotment, your garden, a balcony or even indoors. You will find ways to pause and engage with your surrounding on your commute to work, in your lunch hour and at the weekend – whether you have 5 minutes, an hour or a day.
The Mindfulness Project gives you all the expert guidance you need and easy ideas to inspire you. Enjoy this playful book by yourself or with friends and family.